What Is HIIT? 

It’s all about short bursts of maximum effort exercise followed by brief recovery periods torching calories, and sculpting those muscles. It’s like a power surge for your body! And guess what? It’s perfect for busy schedules and adaptable to any fitness level.

Fit for all Wirral HIIT Classes

Heart-Pounding Intervals

Sweat, smile, repeat! We’ll alternate between heart-racing exercises and brief recovery periods.

Empowering Community

Surround yourself with badass ladies who lift each other up (literally and figuratively)

Total-Body Transformation

Say hello to leaner legs, stronger core, and arms that mean business

 Follow-the-leader-style sessions that keep you on your toes. 

We celebrate all body types. Whether you’re curvy, athletic, or somewhere in between, you belong here. FitforallWirral are passionate about creating a supportive environment where every woman feels empowered.

"Wish I had listened to my sister earlier and took the plunge months ago. Angie makes you feel like your part of the crew instantly."

"Love, love love Angie's HIIT class,  challanging exercises but in a really friendly atmosphere"